Tag Archive
Micromeditation
As you can expect this is very simple but powerful. In random moments of day slow and deep inhale through nose and smell air, then slow and deep exhale through mouth and make thought: “I have a great life”. That’s it. Because such a slow conscious inhale with smelling air activity will make you feel good... »
Microcoaching
This idea I get from blog Fun Life Development. In his last post he advertise his begin of coaching career by offering free cocahing. You just need to send him few sentences about yourself and what you need to change. Because I realy love reading this blog, I apply instantly. Even when I write application... »
How to bust rationalizations
Have you ever think about rationalizations and why they are effective. I think that our rationalizations work because we use them in moment when we desperately need something to believe to. When you think about your rationalization later, most of the time you know how your rationalization is stupid. It’s almost like when you think... »
The noble art of not planning
Read any self development blog (including mine before this blog) and there are great chances that you will find article about planing. Almost all are written as you never create any plan before, and yet you make plans all the time: When your spouse tell you: “Honey my parents will tomorrow came to dinner.” You... »